Dealing with nighttime leg cramps

MEN’S HEALTH BY AARON SMITH Leg cramps at night are a very common problem for both men and women. An estimated 50 per cent of people over 50 may experience leg cramps at night, and that percentage increases further at older ages. They seem to affect equal...

When flu medications will help

Its important you drink lots of fluids By Kaitlin Goslee Published: January 19, 2015, 6:04 pm Updated: January 19, 2015, 6:56 pm HOLYOKE, Mass. (WWLP)– If you’ve ever had the flu, the memory of how sick you felt during it, is tough to forget. “You...

Healthy gardening habits start with the right tools

Developing a love of gardening can be a great way to plant the seed for a healthier lifestyle. The many benefits of a green thumb include consistent exercise, reduced stress and better mental health. In fact, a recent study conducted in Sweden found regular gardening...

Can Invion cough up key to quitting?

Smokers trying to quit their habit are often motivated by the promise of shaking off their horrible, hacking cough but, in a cruel twist, in the early days off the fags they find their cough gets worse. However, local drug developer Invion may have uncovered a...